Chrysanthemum (garland, raw) nutrition facts

Chrysanthemum coronarium

100 grams of chrysanthemum, garland, raw contain 24 calories, 3.4 g of protein, 3 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin K (292% DV), folate (44% DV) and manganese (41% DV).

Nutrition Facts
Calories24
% Daily Value*
Total fat 0.56 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 118 mg5%
Total carbohydrate 3.02 g1%
Dietary fiber 3 g11%
Protein 3.36 g7%
Vitamin D 0 µg0%
Calcium 117 mg9%
Iron 2.29 mg13%
Potassium 567 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 40%Fat 16%
24calories
3.36 gprotein
3.02 gcarbs
0.56 gfat

Values shown for 100 g.

Rich in

  • Vitamin K292%
  • Folate44%
  • Manganese41%
  • Copper15%
  • Vitamin A13%
  • Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A116 µg13%
Vitamin C1.4 mg2%
Vitamin K350 µg292%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.14 mg11%
Niacin (B3)0.53 mg3%
Pantothenic acid (B5)0.22 mg4%
Vitamin B60.18 mg10%
Folate177 µg44%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium117 mg9%
Iron2.29 mg13%
Potassium567 mg12%
Magnesium32 mg8%
Phosphorus54 mg4%
Zinc0.71 mg6%
Copper0.14 mg15%
Manganese0.94 mg41%

Fats

NutrientAmount% DV
Trans fat0 g-

Other

NutrientAmount% DV
Water91.4 g-

How it compares to other vegetables and vegetable products

Per 100 gChrysanthemum (garland, raw)Category averageDifference
Calories2463.7-62%
Protein3.36 g2.82 g+19%
Total carbohydrate3.02 g12.5 g-76%
Total fat0.56 g1.01 g-45%
Dietary fiber3 g3 g0%
Sodium118 mg157 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169995. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.