Chrysanthemum (garland, cooked, boiled, drained, with salt) nutrition facts
100 grams of chrysanthemum, garland, cooked, boiled, drained, with salt contain 20 calories, 1.6 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (119% DV), vitamin C (27% DV) and iron (21% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K119%
- Vitamin C27%
- Iron21%
- Vitamin E17%
- Copper15%
- Manganese15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 129 µg | 14% |
| Vitamin C | 23.9 mg | 27% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 143 µg | 119% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.72 mg | 5% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 3.74 mg | 21% |
| Potassium | 569 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.36 mg | 15% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Chrysanthemum (garland, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 1.64 g | 2.82 g | -42% |
| Total carbohydrate | 4.31 g | 12.5 g | -65% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 2.01 g | 3.34 g | -40% |
| Sodium | 289 mg | 157 mg | +84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168522. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.