Pumpkin leaves (cooked, boiled, drained, without salt) nutrition facts
100 grams of pumpkin leaves, cooked, boiled, drained, without salt contain 21 calories, 2.7 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (90% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K90%
- Iron18%
- Copper15%
- Manganese15%
- Vitamin B612%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 80 µg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.85 mg | 5% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 3.2 mg | 18% |
| Potassium | 438 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.36 mg | 15% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pumpkin leaves (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 2.72 g | 2.82 g | -3% |
| Total carbohydrate | 3.39 g | 12.5 g | -73% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 0.69 g | 3.34 g | -79% |
| Sodium | 8 mg | 157 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.