Cabbage (savoy, cooked, boiled, drained, without salt) nutrition facts
100 grams of cabbage, savoy, cooked, boiled, drained, without salt contain 24 calories, 1.8 g of protein, 5.4 g of carbohydrates and 0.1 g of fat. Most of its calories (73%) come from carbs.
Nutrition Facts
Calories24
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total carbohydrate 5.41 g2%
Dietary fiber 2.8 g10%
Protein 1.8 g4%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.38 mg2%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 73%Fat 3%
24calories
1.8 gprotein
5.41 gcarbs
0.09 gfat
Values shown for 100 g.
Rich in
- Vitamin C19%
- Folate12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 17 mg | 19% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.38 mg | 2% |
| Potassium | 184 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cabbage (savoy, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 63.7 | -62% |
| Protein | 1.8 g | 2.82 g | -36% |
| Total carbohydrate | 5.41 g | 12.5 g | -57% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Sodium | 24 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170389. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.