Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) nutrition facts
100 grams of hyacinth-beans, immature seeds, cooked, boiled, drained, with salt contain 50 calories, 3 g of protein, 9.2 g of carbohydrates and 0.3 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.27 g0%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 238 mg10%
Total carbohydrate 9.2 g3%
Protein 2.95 g6%
Vitamin D 0 µg0%
Calcium 41 mg3%
Iron 0.76 mg4%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 72%Fat 5%
50calories
2.95 gprotein
9.2 gcarbs
0.27 gfat
Values shown for 100 g.
Rich in
- Folate12%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 5.1 mg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.76 mg | 4% |
| Potassium | 262 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 63.7 | -21% |
| Protein | 2.95 g | 2.82 g | +5% |
| Total carbohydrate | 9.2 g | 12.5 g | -26% |
| Total fat | 0.27 g | 1.01 g | -73% |
| Sodium | 238 mg | 157 mg | +51% |
Ask AI about Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Hyacinth-beans (immature seeds, cooked, boiled, drained, without salt)50 kcal · 2.95 g proteinHyacinth-beans (immature seeds, raw)46 kcal · 2.1 g proteinMung beans (mature seeds, sprouted, cooked, stir-fried)50 kcal · 4.3 g proteinPeas (edible-podded, frozen, cooked, boiled, drained, with salt)50 kcal · 3.5 g proteinPeas (green, canned, seasoned, solids and liquids)50 kcal · 3.09 g proteinSquash (winter, hubbard, baked, with salt)50 kcal · 2.48 g proteinSquash (winter, hubbard, baked, without salt)50 kcal · 2.48 g proteinWaterchestnuts (chinese, canned, solids and liquids)50 kcal · 0.88 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168533. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.