Waterchestnuts (chinese, canned, solids and liquids) nutrition facts
100 grams of waterchestnuts, chinese, canned, solids and liquids contain 50 calories, 0.9 g of protein, 12 g of carbohydrates and 0.1 g of fat. Most of its calories (92%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.06 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 12.3 g4%
Dietary fiber 2.5 g9%
Total sugars 2.46 g
Protein 0.88 g2%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.87 mg5%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 92%Fat 1%
50calories
0.88 gprotein
12.3 gcarbs
0.06 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.87 mg | 5% |
| Potassium | 118 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Waterchestnuts (chinese, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 63.7 | -21% |
| Protein | 0.88 g | 2.82 g | -69% |
| Total carbohydrate | 12.3 g | 12.5 g | -1% |
| Total fat | 0.06 g | 1.01 g | -94% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 2.46 g | 3.34 g | -26% |
| Sodium | 8 mg | 157 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.