Waterchestnuts (chinese, (matai), raw) nutrition facts
Eleocharis dulcis
100 grams of waterchestnuts, chinese, (matai), raw contain 97 calories, 1.4 g of protein, 24 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (36% DV). Most of its calories (94%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper36%
- Vitamin B619%
- Riboflavin (B2)15%
- Manganese14%
- Thiamin (B1)12%
- Potassium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.06 mg | 0% |
| Potassium | 584 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.33 mg | 36% |
| Manganese | 0.33 mg | 14% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Waterchestnuts (chinese, (matai), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 63.7 | +52% |
| Protein | 1.4 g | 2.82 g | -50% |
| Total carbohydrate | 23.9 g | 12.5 g | +92% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 3 g | 3 g | 0% |
| Total sugars | 4.8 g | 3.34 g | +44% |
| Sodium | 14 mg | 157 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170066. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.