Corn (sweet, white, cooked, boiled, drained, with salt) nutrition facts
100 grams of corn, sweet, white, cooked, boiled, drained, with salt contain 97 calories, 3.3 g of protein, 22 g of carbohydrates and 1.4 g of fat. Most of its calories (77%) come from carbs.
Nutrition Facts
Calories97
% Daily Value*
Total fat 1.41 g2%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total carbohydrate 21.7 g8%
Dietary fiber 2.7 g10%
Total sugars 7.73 g
Protein 3.34 g7%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.55 mg3%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 77%Fat 11%
97calories
3.34 gprotein
21.7 gcarbs
1.41 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)15%
- Dietary fiber10%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.55 mg | 3% |
| Potassium | 252 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.37 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 63.7 | +52% |
| Protein | 3.34 g | 2.82 g | +19% |
| Total carbohydrate | 21.7 g | 12.5 g | +74% |
| Total fat | 1.41 g | 1.01 g | +39% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 7.73 g | 3.34 g | +131% |
| Sodium | 253 mg | 157 mg | +61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168540. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.