Succotash ((corn and limas), canned, with cream style corn) nutrition facts
100 grams of succotash, (corn and limas), canned, with cream style corn contain 77 calories, 2.6 g of protein, 18 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (28% DV) and copper (20% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese28%
- Copper20%
- Dietary fiber11%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 6.4 mg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.55 mg | 3% |
| Potassium | 183 mg | 4% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.65 mg | 28% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Succotash ((corn and limas), canned, with cream style corn) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 63.7 | +21% |
| Protein | 2.64 g | 2.82 g | -6% |
| Total carbohydrate | 17.6 g | 12.5 g | +41% |
| Total fat | 0.54 g | 1.01 g | -47% |
| Dietary fiber | 3 g | 3 g | 0% |
| Sodium | 245 mg | 157 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168478. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.