Leeks ((bulb and lower leaf-portion), raw) nutrition facts
Allium ampeloprasum
100 grams of leeks, (bulb and lower leaf-portion), raw contain 61 calories, 1.5 g of protein, 14 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (39% DV) and manganese (21% DV). Most of its calories (87%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K39%
- Manganese21%
- Folate16%
- Vitamin B614%
- Vitamin C13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 83 µg | 9% |
| Vitamin C | 12 mg | 13% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 180 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.48 mg | 21% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Leeks ((bulb and lower leaf-portion), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 63.7 | -4% |
| Protein | 1.5 g | 2.82 g | -47% |
| Total carbohydrate | 14.2 g | 12.5 g | +14% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 3.9 g | 3.34 g | +17% |
| Sodium | 20 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169246. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.