Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) nutrition facts
100 grams of succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contain 63 calories, 2.6 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 0.49 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 221 mg10%
Total carbohydrate 14 g5%
Dietary fiber 2.6 g9%
Protein 2.6 g5%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.53 mg3%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 79%Fat 6%
63calories
2.6 gprotein
14 gcarbs
0.49 gfat
Values shown for 100 g.
Rich in
- Manganese16%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 4.6 mg | 5% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.53 mg | 3% |
| Potassium | 163 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 63.7 | -1% |
| Protein | 2.6 g | 2.82 g | -8% |
| Total carbohydrate | 14 g | 12.5 g | +12% |
| Total fat | 0.49 g | 1.01 g | -52% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Sodium | 221 mg | 157 mg | +41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168479. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.