Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) nutrition facts
100 grams of leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contain 31 calories, 0.8 g of protein, 7.6 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (21% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K21%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 25.4 µg | 21% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 87 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Leeks ((bulb and lower leaf-portion), cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 0.81 g | 2.82 g | -71% |
| Total carbohydrate | 7.62 g | 12.5 g | -39% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 2.11 g | 3.34 g | -37% |
| Sodium | 10 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168426. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.