Potatoes (flesh and skin, raw) nutrition facts
Solanum tuberosum
100 grams of potatoes, flesh and skin, raw contain 77 calories, 2.1 g of protein, 18 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (22% DV). Most of its calories (89%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C22%
- Vitamin B618%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 19.7 mg | 22% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.81 mg | 5% |
| Potassium | 425 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (flesh and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 63.7 | +21% |
| Protein | 2.05 g | 2.82 g | -27% |
| Total carbohydrate | 17.5 g | 12.5 g | +40% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 0.82 g | 3.34 g | -75% |
| Sodium | 6 mg | 157 mg | -96% |
Ask AI about Potatoes (flesh and skin, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170026. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.