Arrowhead (raw) nutrition facts
Sagittaria latifolia
100 grams of arrowhead, raw contain 99 calories, 5.3 g of protein, 20 g of carbohydrates and 0.3 g of fat. It is an excellent source of potassium (20% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories99
% Daily Value*
Total fat 0.29 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 22 mg1%
Total carbohydrate 20.2 g7%
Protein 5.33 g11%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.57 mg14%
Potassium 922 mg20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 77%Fat 2%
99calories
5.33 gprotein
20.2 gcarbs
0.29 gfat
Values shown for 100 g.
Rich in
- Potassium20%
- Copper19%
- Manganese16%
- Vitamin B615%
- Thiamin (B1)14%
- Iron14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.65 mg | 10% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 14% |
| Potassium | 922 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 174 mg | 14% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.36 mg | 16% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Arrowhead (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 63.7 | +55% |
| Protein | 5.33 g | 2.82 g | +89% |
| Total carbohydrate | 20.2 g | 12.5 g | +62% |
| Total fat | 0.29 g | 1.01 g | -71% |
| Sodium | 22 mg | 157 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169203. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.