Corn (sweet, yellow, canned, vacuum pack, regular pack) nutrition facts
100 grams of corn, sweet, yellow, canned, vacuum pack, regular pack contain 79 calories, 2.4 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 272 mg12%
Total carbohydrate 19.4 g7%
Dietary fiber 2 g7%
Total sugars 5.59 g
Protein 2.41 g5%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.42 mg2%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 85%Fat 5%
79calories
2.41 gprotein
19.4 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)14%
- Folate12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.42 mg | 2% |
| Potassium | 186 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, canned, vacuum pack, regular pack) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 63.7 | +24% |
| Protein | 2.41 g | 2.82 g | -14% |
| Total carbohydrate | 19.4 g | 12.5 g | +56% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 5.59 g | 3.34 g | +67% |
| Sodium | 272 mg | 157 mg | +73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.