Corn (sweet, yellow, canned, cream style, no salt added) nutrition facts
100 grams of corn, sweet, yellow, canned, cream style, no salt added contain 72 calories, 1.7 g of protein, 18 g of carbohydrates and 0.4 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories72
% Daily Value*
Total fat 0.42 g1%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 18.1 g7%
Dietary fiber 1.2 g4%
Total sugars 3.23 g
Protein 1.74 g3%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.38 mg2%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 87%Fat 5%
72calories
1.74 gprotein
18.1 gcarbs
0.42 gfat
Values shown for 100 g.
Rich in
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.38 mg | 2% |
| Potassium | 134 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.7 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, canned, cream style, no salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 63.7 | +13% |
| Protein | 1.74 g | 2.82 g | -38% |
| Total carbohydrate | 18.1 g | 12.5 g | +45% |
| Total fat | 0.42 g | 1.01 g | -58% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 3.23 g | 3.34 g | -3% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169346. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.