Mushrooms (shiitake, cooked, with salt) nutrition facts
100 grams of mushrooms, shiitake, cooked, with salt contain 56 calories, 1.6 g of protein, 14 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (100% DV), pantothenic acid (B5) (72% DV) and selenium (45% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper100%
- Pantothenic acid (B5)72%
- Selenium45%
- Choline15%
- Riboflavin (B2)13%
- Zinc12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 3.59 mg | 72% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.44 mg | 2% |
| Potassium | 117 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.9 mg | 100% |
| Manganese | 0.2 mg | 9% |
| Selenium | 24.8 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (shiitake, cooked, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 63.7 | -12% |
| Protein | 1.56 g | 2.82 g | -45% |
| Total carbohydrate | 14.4 g | 12.5 g | +16% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 3.84 g | 3.34 g | +15% |
| Sodium | 240 mg | 157 mg | +53% |
Ask AI about Mushrooms (shiitake, cooked, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170097. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.