Potatoes (mashed, dehydrated, prepared from flakes without milk, whole milk and butter added) nutrition facts
100 grams of potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added contain 97 calories, 1.8 g of protein, 11 g of carbohydrates and 5.1 g of fat.
Nutrition Facts
Calories97
% Daily Value*
Total fat 5.13 g7%
Saturated fat 3.19 g16%
Trans fat 0.18 g
Cholesterol 14 mg5%
Sodium 164 mg7%
Total carbohydrate 10.9 g4%
Dietary fiber 0.8 g3%
Total sugars 1.61 g
Protein 1.77 g4%
Vitamin D 0.3 µg2%
Calcium 32 mg2%
Iron 0.16 mg1%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 45%Fat 48%
97calories
1.77 gprotein
10.9 gcarbs
5.13 gfat
Values shown for 100 g.
Rich in
- Vitamin C11%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 10.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.16 mg | 1% |
| Potassium | 164 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 1.31 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, dehydrated, prepared from flakes without milk, whole milk and butter added) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 63.7 | +52% |
| Protein | 1.77 g | 2.82 g | -37% |
| Total carbohydrate | 10.9 g | 12.5 g | -12% |
| Total fat | 5.13 g | 1.01 g | +407% |
| Dietary fiber | 0.8 g | 3 g | -73% |
| Total sugars | 1.61 g | 3.34 g | -52% |
| Sodium | 164 mg | 157 mg | +4% |
Ask AI about Potatoes (mashed, dehydrated, prepared from flakes without milk, whole milk and butter added)
Free, instant answers. Educational only, not medical advice.
Similar foods
Potatoes (au gratin, dry mix, prepared with water, whole milk and butter)93 kcal · 2.3 g proteinPotatoes (au gratin, dry mix, unprepared)314 kcal · 8.9 g proteinPotatoes (au gratin, home-prepared from recipe using butter)134 kcal · 5.06 g proteinPotatoes (au gratin, home-prepared from recipe using margarine)132 kcal · 5.06 g proteinPotatoes (baked, flesh and skin, with salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh and skin, without salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh, with salt)93 kcal · 1.96 g proteinPotatoes (baked, flesh, without salt)93 kcal · 1.96 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170446. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.