Potatoes (mashed, dehydrated, prepared from granules with milk, water and margarine added) nutrition facts
100 grams of potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contain 116 calories, 2.1 g of protein, 16 g of carbohydrates and 4.8 g of fat. Most of its calories (55%) come from carbs.
Nutrition Facts
Calories116
% Daily Value*
Total fat 4.8 g6%
Saturated fat 0.96 g5%
Trans fat 0.6 g
Cholesterol 2 mg1%
Sodium 172 mg7%
Total carbohydrate 16.1 g6%
Dietary fiber 1.3 g5%
Total sugars 1.74 g
Protein 2.13 g4%
Vitamin D 0.3 µg2%
Calcium 35 mg3%
Iron 0.2 mg1%
Potassium 155 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 55%Fat 37%
116calories
2.13 gprotein
16.1 gcarbs
4.8 gfat
Values shown for 100 g.
Rich in
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 51 µg | 6% |
| Vitamin C | 6.5 mg | 7% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 13.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 155 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.6 g | - |
| Monounsaturated fat | 1.71 g | - |
| Polyunsaturated fat | 1.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, dehydrated, prepared from granules with milk, water and margarine added) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 63.7 | +82% |
| Protein | 2.13 g | 2.82 g | -24% |
| Total carbohydrate | 16.1 g | 12.5 g | +29% |
| Total fat | 4.8 g | 1.01 g | +375% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Total sugars | 1.74 g | 3.34 g | -48% |
| Sodium | 172 mg | 157 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170042. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.