Edamame (frozen, prepared) nutrition facts
100 grams of edamame, frozen, prepared contain 121 calories, 12 g of protein, 8.9 g of carbohydrates and 5.2 g of fat. It is an excellent source of folate (78% DV), manganese (44% DV), copper (38% DV) and protein (24% DV).
Nutrition Facts
Calories121
% Daily Value*
Total fat 5.2 g7%
Saturated fat 0.62 g3%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 8.91 g3%
Dietary fiber 5.2 g19%
Total sugars 2.18 g
Protein 11.9 g24%
Vitamin D 0 µg0%
Calcium 63 mg5%
Iron 2.27 mg13%
Potassium 436 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 37%Carbs 27%Fat 36%
121calories
11.9 gprotein
8.91 gcarbs
5.2 gfat
Values shown for 100 g.
Rich in
- Folate78%
- Manganese44%
- Copper38%
- Protein24%
- Vitamin K22%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 26.7 µg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 311 µg | 78% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 56.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 2.27 mg | 13% |
| Potassium | 436 mg | 9% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 169 mg | 14% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.35 mg | 38% |
| Manganese | 1.02 mg | 44% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 1.28 g | - |
| Polyunsaturated fat | 2.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Edamame (frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 63.7 | +90% |
| Protein | 11.9 g | 2.82 g | +323% |
| Total carbohydrate | 8.91 g | 12.5 g | -28% |
| Total fat | 5.2 g | 1.01 g | +414% |
| Dietary fiber | 5.2 g | 3 g | +73% |
| Total sugars | 2.18 g | 3.34 g | -35% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168411. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.