Pickles (chowchow, with cauliflower onion mustard, sweet) nutrition facts
100 grams of pickles, chowchow, with cauliflower onion mustard, sweet contain 121 calories, 1.5 g of protein, 27 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin K (51% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K51%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 61.6 µg | 51% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 200 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pickles (chowchow, with cauliflower onion mustard, sweet) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 63.7 | +90% |
| Protein | 1.5 g | 2.82 g | -47% |
| Total carbohydrate | 26.6 g | 12.5 g | +114% |
| Total fat | 0.9 g | 1.01 g | -11% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 23.9 g | 3.34 g | +615% |
| Sodium | 527 mg | 157 mg | +235% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169397. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.