Pickles (cucumber, dill or kosher dill) nutrition facts
100 grams of pickles, cucumber, dill or kosher dill contain 12 calories, 0.5 g of protein, 2.4 g of carbohydrates and 0.3 g of fat. Most of its calories (67%) come from carbs. It is high in sodium, with 809 mg per 100 g.
Nutrition Facts
Calories12
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 809 mg35%
Total carbohydrate 2.41 g1%
Dietary fiber 1 g4%
Total sugars 1.07 g
Protein 0.5 g1%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 0.26 mg1%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 67%Fat 19%
12calories
0.5 gprotein
2.41 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin K14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 17.3 µg | 14% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.26 mg | 1% |
| Potassium | 117 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pickles (cucumber, dill or kosher dill) | Category average | Difference |
|---|---|---|---|
| Calories | 12 | 63.7 | -81% |
| Protein | 0.5 g | 2.82 g | -82% |
| Total carbohydrate | 2.41 g | 12.5 g | -81% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 1.07 g | 3.34 g | -68% |
| Sodium | 809 mg | 157 mg | +415% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168558. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.