Pickles (cucumber, sour) nutrition facts
100 grams of pickles, cucumber, sour contain 11 calories, 0.3 g of protein, 2.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (39% DV). Most of its calories (74%) come from carbs. It is high in sodium, with 1210 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 23 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pickles (cucumber, sour) | Category average | Difference |
|---|---|---|---|
| Calories | 11 | 63.7 | -83% |
| Protein | 0.33 g | 2.82 g | -88% |
| Total carbohydrate | 2.26 g | 12.5 g | -82% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 1.06 g | 3.34 g | -68% |
| Sodium | 1210 mg | 157 mg | +670% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169379. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.