Sweet potato (frozen, unprepared) nutrition facts
100 grams of sweet potato, frozen, unprepared contain 96 calories, 1.7 g of protein, 22 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (58% DV), manganese (29% DV) and copper (20% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A58%
- Manganese29%
- Copper20%
- Vitamin C15%
- Pantothenic acid (B5)10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 518 µg | 58% |
| Vitamin C | 13.3 mg | 15% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.53 mg | 3% |
| Potassium | 365 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.67 mg | 29% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 63.7 | +51% |
| Protein | 1.71 g | 2.82 g | -39% |
| Total carbohydrate | 22.2 g | 12.5 g | +78% |
| Total fat | 0.18 g | 1.01 g | -82% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169306. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.