Sweet potato (cooked, boiled, without skin) nutrition facts
100 grams of sweet potato, cooked, boiled, without skin contain 76 calories, 1.4 g of protein, 18 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (87% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories76
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total carbohydrate 17.7 g6%
Dietary fiber 2.5 g9%
Total sugars 5.74 g
Protein 1.37 g3%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 0.72 mg4%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 91%Fat 2%
76calories
1.37 gprotein
17.7 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Vitamin A87%
- Vitamin C14%
- Pantothenic acid (B5)12%
- Manganese12%
- Vitamin B610%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 787 µg | 87% |
| Vitamin C | 12.8 mg | 14% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.72 mg | 4% |
| Potassium | 230 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (cooked, boiled, without skin) | Category average | Difference |
|---|---|---|---|
| Calories | 76 | 63.7 | +19% |
| Protein | 1.37 g | 2.82 g | -51% |
| Total carbohydrate | 17.7 g | 12.5 g | +42% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 5.74 g | 3.34 g | +72% |
| Sodium | 27 mg | 157 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168484. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.