Sweet potato leaves (raw) nutrition facts
Ipomoea batatas
100 grams of sweet potato leaves, raw contain 42 calories, 2.5 g of protein, 8.8 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (252% DV), riboflavin (B2) (27% DV) and vitamin A (21% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K252%
- Riboflavin (B2)27%
- Vitamin A21%
- Dietary fiber19%
- Magnesium17%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 189 µg | 21% |
| Vitamin C | 11 mg | 12% |
| Vitamin K | 302 µg | 252% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Potassium | 508 mg | 11% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 81 mg | 6% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato leaves (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 2.49 g | 2.82 g | -12% |
| Total carbohydrate | 8.82 g | 12.5 g | -29% |
| Total fat | 0.51 g | 1.01 g | -50% |
| Dietary fiber | 5.3 g | 3 g | +77% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169303. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.