Sweet Potato puffs (frozen, unprepared) nutrition facts
100 grams of sweet potato puffs, frozen, unprepared contain 161 calories, 1.4 g of protein, 31 g of carbohydrates and 3.6 g of fat. Most of its calories (77%) come from carbs.
Nutrition Facts
Calories161
% Daily Value*
Total fat 3.58 g5%
Saturated fat 0.31 g2%
Trans fat 0.07 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total carbohydrate 30.7 g11%
Dietary fiber 1.9 g7%
Total sugars 7.65 g
Protein 1.36 g3%
Calcium 57 mg4%
Iron 0.4 mg2%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 77%Fat 20%
161calories
1.36 gprotein
30.7 gcarbs
3.58 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 248 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet Potato puffs (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 161 | 63.7 | +153% |
| Protein | 1.36 g | 2.82 g | -52% |
| Total carbohydrate | 30.7 g | 12.5 g | +146% |
| Total fat | 3.58 g | 1.01 g | +254% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 7.65 g | 3.34 g | +129% |
| Sodium | 250 mg | 157 mg | +59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168016. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.