Potatoes (french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) nutrition facts
100 grams of potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contain 161 calories, 2.5 g of protein, 28 g of carbohydrates and 5.1 g of fat. Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper16%
- Vitamin C13%
- Niacin (B3)13%
- Thiamin (B1)10%
- Pantothenic acid (B5)10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 11.8 mg | 13% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.75 mg | 4% |
| Potassium | 471 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 3.45 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) | Category average | Difference |
|---|---|---|---|
| Calories | 161 | 63.7 | +153% |
| Protein | 2.51 g | 2.82 g | -11% |
| Total carbohydrate | 27.5 g | 12.5 g | +121% |
| Total fat | 5.13 g | 1.01 g | +407% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 0.29 g | 3.34 g | -91% |
| Sodium | 391 mg | 157 mg | +149% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170437. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.