Potatoes (french fried, all types, salt added in processing, frozen, unprepared) nutrition facts
100 grams of potatoes, french fried, all types, salt added in processing, frozen, unprepared contain 147 calories, 2.2 g of protein, 25 g of carbohydrates and 4.7 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories147
% Daily Value*
Total fat 4.66 g6%
Saturated fat 1 g5%
Cholesterol 0 mg0%
Sodium 332 mg14%
Total carbohydrate 24.8 g9%
Dietary fiber 1.9 g7%
Total sugars 0.2 g
Protein 2.24 g4%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.62 mg3%
Potassium 408 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 66%Fat 28%
147calories
2.24 gprotein
24.8 gcarbs
4.66 gfat
Values shown for 100 g.
Rich in
- Vitamin C19%
- Niacin (B3)13%
- Vitamin B610%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 17.3 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.04 mg | 13% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 408 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.16 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 3.16 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.6 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, all types, salt added in processing, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 63.7 | +131% |
| Protein | 2.24 g | 2.82 g | -20% |
| Total carbohydrate | 24.8 g | 12.5 g | +99% |
| Total fat | 4.66 g | 1.01 g | +361% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 0.2 g | 3.34 g | -94% |
| Sodium | 332 mg | 157 mg | +111% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168442. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.