Potatoes (french fried, all types, salt added in processing, frozen, home-prepared, oven heated) nutrition facts
100 grams of potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 158 calories, 2.8 g of protein, 26 g of carbohydrates and 5.5 g of fat. Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B615%
- Niacin (B3)13%
- Copper12%
- Thiamin (B1)11%
- Vitamin C10%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.08 mg | 13% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.57 mg | 3% |
| Potassium | 478 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.87 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, all types, salt added in processing, frozen, home-prepared, oven heated) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 63.7 | +148% |
| Protein | 2.75 g | 2.82 g | -2% |
| Total carbohydrate | 25.6 g | 12.5 g | +106% |
| Total fat | 5.48 g | 1.01 g | +442% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 0.37 g | 3.34 g | -89% |
| Sodium | 324 mg | 157 mg | +106% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169264. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.