Potatoes (french fried, cross cut, frozen, unprepared) nutrition facts
100 grams of potatoes, french fried, cross cut, frozen, unprepared contain 187 calories, 2.7 g of protein, 23 g of carbohydrates and 10 g of fat.
Nutrition Facts
Calories187
% Daily Value*
Total fat 10 g13%
Saturated fat 2.59 g13%
Trans fat 0.2 g
Cholesterol 0 mg0%
Sodium 393 mg17%
Total carbohydrate 23 g8%
Dietary fiber 2.3 g8%
Total sugars 0.49 g
Protein 2.7 g5%
Calcium 13 mg1%
Iron 0.87 mg5%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 48%Fat 47%
187calories
2.7 gprotein
23 gcarbs
10 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 5.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.87 mg | 5% |
| Potassium | 310 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, cross cut, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 63.7 | +194% |
| Protein | 2.7 g | 2.82 g | -4% |
| Total carbohydrate | 23 g | 12.5 g | +85% |
| Total fat | 10 g | 1.01 g | +889% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 0.49 g | 3.34 g | -85% |
| Sodium | 393 mg | 157 mg | +150% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168948. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.