Spinach souffle nutrition facts
100 grams of spinach souffle contain 172 calories, 7.9 g of protein, 5.9 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin K (105% DV), vitamin A (27% DV), riboflavin (B2) (20% DV) and selenium (20% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K105%
- Vitamin A27%
- Riboflavin (B2)20%
- Selenium20%
- Folate19%
- Vitamin B1217%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 244 µg | 27% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 126 µg | 105% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 165 mg | 13% |
| Iron | 1.19 mg | 7% |
| Potassium | 231 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 139 mg | 11% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.27 mg | 12% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.09 g | 30% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 3.02 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Spinach souffle | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 63.7 | +170% |
| Protein | 7.89 g | 2.82 g | +180% |
| Total carbohydrate | 5.9 g | 12.5 g | -53% |
| Total fat | 13 g | 1.01 g | +1186% |
| Dietary fiber | 0.7 g | 3 g | -77% |
| Total sugars | 1.85 g | 3.34 g | -45% |
| Sodium | 566 mg | 157 mg | +260% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170494. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.