Spinach (canned, no salt added, solids and liquids) nutrition facts
100 grams of spinach, canned, no salt added, solids and liquids contain 19 calories, 2.1 g of protein, 2.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (318% DV), vitamin A (45% DV) and manganese (21% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K318%
- Vitamin A45%
- Manganese21%
- Vitamin C15%
- Folate14%
- Magnesium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 404 µg | 45% |
| Vitamin C | 13.5 mg | 15% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 381 µg | 318% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 1.58 mg | 9% |
| Potassium | 230 mg | 5% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.49 mg | 21% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Spinach (canned, no salt added, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 2.11 g | 2.82 g | -25% |
| Total carbohydrate | 2.92 g | 12.5 g | -77% |
| Total fat | 0.37 g | 1.01 g | -63% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 0.33 g | 3.34 g | -90% |
| Sodium | 75 mg | 157 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170123. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.