Spinach (canned, regular pack, drained solids) nutrition facts
100 grams of spinach, canned, regular pack, drained solids contain 23 calories, 2.8 g of protein, 3.4 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (385% DV), vitamin A (54% DV), manganese (26% DV) and folate (25% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K385%
- Vitamin A54%
- Manganese26%
- Folate25%
- Copper20%
- Magnesium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 490 µg | 54% |
| Vitamin C | 14.3 mg | 16% |
| Vitamin E | 1.94 mg | 13% |
| Vitamin K | 462 µg | 385% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 2.3 mg | 13% |
| Potassium | 346 mg | 7% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.6 mg | 26% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Spinach (canned, regular pack, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 2.81 g | 2.82 g | 0% |
| Total carbohydrate | 3.4 g | 12.5 g | -73% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 0.4 g | 3.34 g | -88% |
| Sodium | 322 mg | 157 mg | +105% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169286. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.