Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) nutrition facts
100 grams of potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contain 134 calories, 2.4 g of protein, 24 g of carbohydrates and 3.4 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories134
% Daily Value*
Total fat 3.42 g4%
Saturated fat 0.88 g4%
Trans fat 0.07 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total carbohydrate 24.3 g9%
Dietary fiber 2.4 g9%
Total sugars 0.21 g
Protein 2.4 g5%
Calcium 13 mg1%
Iron 0.83 mg5%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 71%Fat 22%
134calories
2.4 gprotein
24.3 gcarbs
3.42 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 6.9 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.83 mg | 5% |
| Potassium | 360 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, steak cut, salt not added in processing, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 63.7 | +110% |
| Protein | 2.4 g | 2.82 g | -15% |
| Total carbohydrate | 24.3 g | 12.5 g | +95% |
| Total fat | 3.42 g | 1.01 g | +238% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 0.21 g | 3.34 g | -94% |
| Sodium | 30 mg | 157 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168947. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.