Potatoes (mashed, ready-to-eat) nutrition facts
100 grams of potatoes, mashed, ready-to-eat contain 106 calories, 2 g of protein, 13 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (49% DV). Most of its calories (50%) come from carbs.
Nutrition Facts
Calories106
% Daily Value*
Total fat 5.01 g6%
Saturated fat 2.63 g13%
Trans fat 0.13 g
Cholesterol 13 mg4%
Sodium 298 mg13%
Total carbohydrate 13.3 g5%
Dietary fiber 1.9 g7%
Total sugars 1.76 g
Protein 1.97 g4%
Vitamin D 0.1 µg1%
Calcium 34 mg3%
Iron 0.27 mg2%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 50%Fat 42%
106calories
1.97 gprotein
13.3 gcarbs
5.01 gfat
Values shown for 100 g.
Rich in
- Selenium49%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 53 µg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 15.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.27 mg | 2% |
| Potassium | 274 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 61 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.09 mg | 4% |
| Selenium | 26.9 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 0.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 63.7 | +66% |
| Protein | 1.97 g | 2.82 g | -30% |
| Total carbohydrate | 13.3 g | 12.5 g | +7% |
| Total fat | 5.01 g | 1.01 g | +395% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 1.76 g | 3.34 g | -47% |
| Sodium | 298 mg | 157 mg | +90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169768. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.