Potatoes (mashed, home-prepared, whole milk and margarine added) nutrition facts
100 grams of potatoes, mashed, home-prepared, whole milk and margarine added contain 113 calories, 2 g of protein, 17 g of carbohydrates and 4.2 g of fat. Most of its calories (60%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 4.2 g5%
Saturated fat 0.75 g4%
Trans fat 0.52 g
Cholesterol 1 mg0%
Sodium 333 mg14%
Total carbohydrate 16.9 g6%
Dietary fiber 1.5 g5%
Total sugars 1.41 g
Protein 1.96 g4%
Vitamin D 0.2 µg1%
Calcium 21 mg2%
Iron 0.26 mg1%
Potassium 326 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 60%Fat 33%
113calories
1.96 gprotein
16.9 gcarbs
4.2 gfat
Values shown for 100 g.
Rich in
- Copper17%
- Vitamin B615%
- Vitamin C12%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.26 mg | 1% |
| Potassium | 326 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 48 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.52 g | - |
| Monounsaturated fat | 1.44 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, home-prepared, whole milk and margarine added) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 63.7 | +77% |
| Protein | 1.96 g | 2.82 g | -30% |
| Total carbohydrate | 16.9 g | 12.5 g | +36% |
| Total fat | 4.2 g | 1.01 g | +315% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 1.41 g | 3.34 g | -58% |
| Sodium | 333 mg | 157 mg | +112% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.