Potatoes (mashed, prepared from granules, without milk, whole milk and margarine) nutrition facts
100 grams of potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 108 calories, 2.1 g of protein, 14 g of carbohydrates and 4.9 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories108
% Daily Value*
Total fat 4.93 g6%
Saturated fat 1.28 g6%
Cholesterol 3 mg1%
Sodium 263 mg11%
Total carbohydrate 14.4 g5%
Dietary fiber 2.2 g8%
Protein 2.05 g4%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 0.19 mg1%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 52%Fat 40%
108calories
2.05 gprotein
14.4 gcarbs
4.93 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.19 mg | 1% |
| Potassium | 145 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 2.04 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, prepared from granules, without milk, whole milk and margarine) | Category average | Difference |
|---|---|---|---|
| Calories | 108 | 63.7 | +70% |
| Protein | 2.05 g | 2.82 g | -27% |
| Total carbohydrate | 14.4 g | 12.5 g | +16% |
| Total fat | 4.93 g | 1.01 g | +388% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Sodium | 263 mg | 157 mg | +67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168554. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.