Wasabi (root, raw) nutrition facts
Wasabia japonica
100 grams of wasabi, root, raw contain 109 calories, 4.8 g of protein, 24 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (47% DV) and dietary fiber (28% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C47%
- Dietary fiber28%
- Copper17%
- Manganese17%
- Vitamin B616%
- Magnesium16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 41.9 mg | 47% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 1.03 mg | 6% |
| Potassium | 568 mg | 12% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 80 mg | 6% |
| Zinc | 1.62 mg | 15% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.39 mg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Wasabi (root, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 63.7 | +71% |
| Protein | 4.8 g | 2.82 g | +70% |
| Total carbohydrate | 23.5 g | 12.5 g | +89% |
| Total fat | 0.63 g | 1.01 g | -38% |
| Dietary fiber | 7.8 g | 3 g | +160% |
| Sodium | 17 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168583. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.