Potatoes (red, flesh and skin, baked) nutrition facts
100 grams of potatoes, red, flesh and skin, baked contain 87 calories, 2.3 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories87
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 19.6 g7%
Dietary fiber 1.8 g6%
Total sugars 1.43 g
Protein 2.3 g5%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.7 mg4%
Potassium 545 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 88%Fat 2%
87calories
2.3 gprotein
19.6 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Copper19%
- Vitamin C14%
- Vitamin B612%
- Potassium12%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 545 mg | 12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.17 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.7 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (red, flesh and skin, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 87 | 63.7 | +37% |
| Protein | 2.3 g | 2.82 g | -18% |
| Total carbohydrate | 19.6 g | 12.5 g | +57% |
| Total fat | 0.15 g | 1.01 g | -85% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 1.43 g | 3.34 g | -57% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170435. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.