Potatoes (red, flesh and skin, raw) nutrition facts
Solanum tuberosum
100 grams of potatoes, red, flesh and skin, raw contain 70 calories, 1.9 g of protein, 16 g of carbohydrates and 0.1 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories70
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 15.9 g6%
Dietary fiber 1.7 g6%
Total sugars 1.29 g
Protein 1.89 g4%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.73 mg4%
Potassium 455 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 88%Fat 2%
70calories
1.89 gprotein
15.9 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Copper15%
- Vitamin C10%
- Vitamin B610%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.73 mg | 4% |
| Potassium | 455 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 61 mg | 5% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (red, flesh and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 70 | 63.7 | +10% |
| Protein | 1.89 g | 2.82 g | -33% |
| Total carbohydrate | 15.9 g | 12.5 g | +28% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Total sugars | 1.29 g | 3.34 g | -61% |
| Sodium | 18 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170029. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.