Edamame (frozen, unprepared) nutrition facts
100 grams of edamame, frozen, unprepared contain 109 calories, 11 g of protein, 7.6 g of carbohydrates and 4.7 g of fat. It is an excellent source of folate (76% DV), manganese (44% DV), copper (36% DV) and vitamin K (26% DV).
Nutrition Facts
Calories109
% Daily Value*
Total fat 4.73 g6%
Trans fat 0 g
Sodium 6 mg0%
Total carbohydrate 7.61 g3%
Dietary fiber 4.8 g17%
Total sugars 2.48 g
Protein 11.2 g22%
Calcium 60 mg5%
Iron 2.11 mg12%
Potassium 482 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 38%Carbs 26%Fat 36%
109calories
11.2 gprotein
7.61 gcarbs
4.73 gfat
Values shown for 100 g.
Rich in
- Folate76%
- Manganese44%
- Copper36%
- Vitamin K26%
- Protein22%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 9.7 mg | 11% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 31.4 µg | 26% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 303 µg | 76% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 2.11 mg | 12% |
| Potassium | 482 mg | 10% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 161 mg | 13% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.32 mg | 36% |
| Manganese | 1.01 mg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Edamame (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 109 | 63.7 | +71% |
| Protein | 11.2 g | 2.82 g | +298% |
| Total carbohydrate | 7.61 g | 12.5 g | -39% |
| Total fat | 4.73 g | 1.01 g | +368% |
| Dietary fiber | 4.8 g | 3 g | +60% |
| Total sugars | 2.48 g | 3.34 g | -26% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168410. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.