Lentils (sprouted, raw) nutrition facts

Lens culinaris

100 grams of lentils, sprouted, raw contain 106 calories, 9 g of protein, 22 g of carbohydrates and 0.6 g of fat. It is an excellent source of copper (39% DV), folate (25% DV) and manganese (22% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories106
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 22.1 g8%
Protein 8.96 g18%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 3.21 mg18%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 68%Fat 4%
106calories
8.96 gprotein
22.1 gcarbs
0.55 gfat

Values shown for 100 g.

Rich in

  • Copper39%
  • Folate25%
  • Manganese22%
  • Thiamin (B1)19%
  • Protein18%
  • Vitamin C18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C16.5 mg18%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.13 mg7%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.19 mg11%
Folate100 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron3.21 mg18%
Potassium322 mg7%
Magnesium37 mg9%
Phosphorus173 mg14%
Zinc1.51 mg14%
Copper0.35 mg39%
Manganese0.51 mg22%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.1 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water67.3 g-

How it compares to other vegetables and vegetable products

Per 100 gLentils (sprouted, raw)Category averageDifference
Calories10663.7+66%
Protein8.96 g2.82 g+218%
Total carbohydrate22.1 g12.5 g+77%
Total fat0.55 g1.01 g-46%
Sodium11 mg157 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168427. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.