Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) nutrition facts
100 grams of potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 105 calories, 2.4 g of protein, 24 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (37% DV) and vitamin B6 (20% DV). Most of its calories (90%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper37%
- Vitamin B620%
- Vitamin C17%
- Manganese13%
- Niacin (B3)11%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 15.1 mg | 17% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.71 mg | 11% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.24 mg | 7% |
| Potassium | 447 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.33 mg | 37% |
| Manganese | 0.29 mg | 13% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 63.7 | +65% |
| Protein | 2.44 g | 2.82 g | -13% |
| Total carbohydrate | 24.2 g | 12.5 g | +94% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Sodium | 244 mg | 157 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170521. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.