Potatoes (microwaved, cooked, in skin, skin with salt) nutrition facts
100 grams of potatoes, microwaved, cooked, in skin, skin with salt contain 132 calories, 4.4 g of protein, 30 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (98% DV), manganese (43% DV), iron (33% DV) and vitamin B6 (29% DV). Most of its calories (87%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper98%
- Manganese43%
- Iron33%
- Vitamin B629%
- Dietary fiber20%
- Vitamin C17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 15.3 mg | 17% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 5.94 mg | 33% |
| Potassium | 650 mg | 14% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.88 mg | 98% |
| Manganese | 0.98 mg | 43% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (microwaved, cooked, in skin, skin with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 63.7 | +107% |
| Protein | 4.39 g | 2.82 g | +56% |
| Total carbohydrate | 29.6 g | 12.5 g | +138% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 5.5 g | 3 g | +83% |
| Sodium | 252 mg | 157 mg | +60% |
Ask AI about Potatoes (microwaved, cooked, in skin, skin with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170115. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.