Winged bean tuber (raw) nutrition facts

Psophocarpus tetragonolobus

100 grams of winged bean tuber, raw contain 148 calories, 12 g of protein, 28 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (154% DV), thiamin (B1) (32% DV), protein (23% DV) and manganese (23% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories148
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total carbohydrate 28.1 g10%
Protein 11.6 g23%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 67%Fat 5%
148calories
11.6 gprotein
28.1 gcarbs
0.9 gfat

Values shown for 100 g.

Rich in

  • Copper154%
  • Thiamin (B1)32%
  • Protein23%
  • Manganese23%
  • Zinc13%
  • Potassium12%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.15 mg11%
Niacin (B3)1.64 mg10%
Pantothenic acid (B5)0.12 mg2%
Vitamin B60.08 mg4%
Folate19 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron2 mg11%
Potassium586 mg12%
Magnesium24 mg6%
Phosphorus45 mg4%
Zinc1.39 mg13%
Copper1.39 mg154%
Manganese0.53 mg23%
Selenium0.7 µg1%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Trans fat0 g-
Monounsaturated fat0.23 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water57.4 g-

How it compares to other vegetables and vegetable products

Per 100 gWinged bean tuber (raw)Category averageDifference
Calories14863.7+132%
Protein11.6 g2.82 g+312%
Total carbohydrate28.1 g12.5 g+126%
Total fat0.9 g1.01 g-11%
Sodium35 mg157 mg-78%

Ask AI about Winged bean tuber (raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Winged bean leaves (raw)74 kcal · 5.85 g proteinWinged bean (immature seeds, cooked, boiled, drained, with salt)37 kcal · 5.31 g proteinWinged beans (immature seeds, cooked, boiled, drained, without salt)38 kcal · 5.31 g proteinWinged beans (immature seeds, raw)49 kcal · 6.95 g proteinPotatoes (french fried, steak fries, salt added in processing, frozen, oven-heated)148 kcal · 2.57 g proteinGarlic (raw)149 kcal · 6.36 g proteinPotatoes (french fried, all types, salt added in processing, frozen, unprepared)147 kcal · 2.24 g proteinPotatoes (french fried, all types, salt not added in processing, frozen, as purchased)147 kcal · 2.24 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170070. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.