Peppers (sweet, green, sauteed) nutrition facts
100 grams of peppers, sweet, green, sauteed contain 116 calories, 0.8 g of protein, 4.2 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin C (197% DV). Most of its calories (84%) come from fat.
Nutrition Facts
Calories116
% Daily Value*
Total fat 11.8 g15%
Saturated fat 1.59 g8%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total carbohydrate 4.22 g2%
Dietary fiber 1.8 g6%
Total sugars 2.17 g
Protein 0.78 g2%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.3 mg2%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 13%Fat 84%
116calories
0.78 gprotein
4.22 gcarbs
11.8 gfat
Values shown for 100 g.
Rich in
- Vitamin C197%
- Vitamin K18%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 177 mg | 197% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 21.3 µg | 18% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 134 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.34 g | - |
| Polyunsaturated fat | 5.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, green, sauteed) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 63.7 | +82% |
| Protein | 0.78 g | 2.82 g | -72% |
| Total carbohydrate | 4.22 g | 12.5 g | -66% |
| Total fat | 11.8 g | 1.01 g | +1067% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 2.17 g | 3.34 g | -35% |
| Sodium | 17 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170024. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.