Peppers (sweet, red, raw) nutrition facts
100 grams of peppers, sweet, red, raw contain 26 calories, 1 g of protein, 6 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (142% DV). Most of its calories (78%) come from carbs.
Nutrition Facts
Calories26
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 6.03 g2%
Dietary fiber 2.1 g8%
Total sugars 4.2 g
Protein 0.99 g2%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.43 mg2%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 78%Fat 9%
26calories
0.99 gprotein
6.03 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C142%
- Vitamin A17%
- Vitamin B617%
- Folate12%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 157 µg | 17% |
| Vitamin C | 128 mg | 142% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.43 mg | 2% |
| Potassium | 211 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, red, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 0.99 g | 2.82 g | -65% |
| Total carbohydrate | 6.03 g | 12.5 g | -52% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 4.2 g | 3.34 g | +26% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170108. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.