Peppers (sweet, red, cooked, boiled, drained, without salt) nutrition facts

100 grams of peppers, sweet, red, cooked, boiled, drained, without salt contain 28 calories, 0.9 g of protein, 6.7 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (190% DV). Most of its calories (83%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories28

% Daily Value*

Total fat 0.2 g0%

Saturated fat 0.03 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total carbohydrate 6.7 g2%

Dietary fiber 1.2 g4%

Total sugars 4.39 g

Protein 0.92 g2%

Vitamin D 0 µg0%

Calcium 9 mg1%

Iron 0.46 mg3%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 83%Fat 6%

28calories

0.92 gprotein

6.7 gcarbs

0.2 gfat

Values shown for 100 g.

Rich in

Vitamin C190%
Vitamin A16%
Vitamin B614%
Vitamin E11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	147 µg	16%
Vitamin C	171 mg	190%
Vitamin E	1.65 mg	11%
Vitamin K	5.1 µg	4%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.48 mg	3%
Pantothenic acid (B5)	0.08 mg	2%
Vitamin B6	0.23 mg	14%
Folate	16 µg	4%
Vitamin B12	0 µg	0%
Choline	5.8 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	0.46 mg	3%
Potassium	166 mg	4%
Magnesium	10 mg	2%
Phosphorus	18 mg	1%
Zinc	0.12 mg	1%
Copper	0.07 mg	7%
Manganese	0.12 mg	5%
Selenium	0.3 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.03 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.11 g	-

Other

Nutrient	Amount	% DV
Water	91.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Peppers (sweet, red, cooked, boiled, drained, without salt)	Category average	Difference
Calories	28	63.7	-56%
Protein	0.92 g	2.82 g	-67%
Total carbohydrate	6.7 g	12.5 g	-46%
Total fat	0.2 g	1.01 g	-80%
Dietary fiber	1.2 g	3 g	-60%
Total sugars	4.39 g	3.34 g	+31%
Sodium	2 mg	157 mg	-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170110. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.