Peppers (sweet, yellow, raw) nutrition facts
Capsicum annuum
100 grams of peppers, sweet, yellow, raw contain 27 calories, 1 g of protein, 6.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (204% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories27
% Daily Value*
Total fat 0.21 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 6.32 g2%
Dietary fiber 0.9 g3%
Protein 1 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.46 mg3%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 81%Fat 6%
27calories
1 gprotein
6.32 gcarbs
0.21 gfat
Values shown for 100 g.
Rich in
- Vitamin C204%
- Copper12%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 184 mg | 204% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.46 mg | 3% |
| Potassium | 212 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, yellow, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 1 g | 2.82 g | -64% |
| Total carbohydrate | 6.32 g | 12.5 g | -49% |
| Total fat | 0.21 g | 1.01 g | -79% |
| Dietary fiber | 0.9 g | 3 g | -70% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169383. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.